What Is Spondylosis???

Spondylosis (spine arthritis) is one of the most common causes of spine pain and stiffness once you are aged over fifty. Spondylosis is further categorized depending on the region of the spine that it is present.

• Cervical Spondylosis  
• Thoracic Spondylosis  
• Lumbar Spondylosis 

Everyday "wear and tear" damages your spinal joints. In advanced stages, spinal arthritis can be painful and deteriorate into other conditions when the nerves become pinched (eg sciatica).

Unfortunately, there is no cure. But the good news is that there are numerous ways making your life easier via the correct                                                                management of the condition.

Physiotherapy is a very important part of making your life less painful, more functional and very enjoyable. It should also slow down the speed with which your spondylosis deteriorates.

Weigh Gain.." Back Pain"

Most of the persons(99.9%) in this world definitely have back pain at list once in there life time. working overtime with no or less physical work out, carrying heavy weights and stress, sedentary lifestyle often land up the working people in the stage of back pain. This back pain may not be very serious or long lasting but it may cause great damage to your spine. Many times back pain is associated with non bony i.e. muscular structure (muscle tightness and weakness) which is corrected and treated with non invasive therapy. Some good alteration in daily routine, healthy diet, proper exercises and maintaining your weight within limits will give you flexible and fit lower back.

Most important causative factor for low back is your body weight, overweight and obesity increase the risk of low back pain. The spine is designed to carry the body's weight and distribute the loads encountered during rest and activity. When excess weight is carried, the spine is forced to assimilate the burden, which may lead to structural compromise and damage. One region of the spine that is most vulnerable to the effects of obesity is the low back—the lumbar spine. Many of the research have proven this fact that "Overweight and obesity have the strongest association with seeking care for low back pain and chronic low back pain." 
Key points to avoid low back pain

• Maintain body weights within limits as calculated with BMI
• Resume good and healthy habits in day today life, Be more active and do regular work out. 
• Proper exercises for low back, core muscles, hip and leg muscle strengthening.
• Avoid self exercises, proper exercises prescription in important.
• Avoid sedentary life style and junk food.
• If in case of back pain do not over strain your back, Take proper physiotherapy consultation. Your physio can asses and find out the way to resolve your back ache problem.   

Best result..Best therapy.. 'Combination therapy'

Dr. Manjiree's recent advance pain management treatments now available for patients need.

Combination therapy works very good and effectively in patients with chronic joint and spine pain.

Including with physiotherapy, naturopathy, Ayurveda, homeopathy, acupressure / acupuncture, yoga, Pilates and many more.

we also include weight loss, slimming and advance diet for therapeutic purpose, depending upon patients need.